Pregnancy Yoga with Shae @ Calm Connexions Studio – Charlestown
Calm Connexions proudly welcomes Shae Fairleight in becoming our Yoga instructor at the Studio.
Shae has been highly recommended to us for her wonderful & positive insight of her extensive knowledge to assist our birthing mums .
Hi my name is Shae, I am a mother of three boys the youngest is only 9 weeks old. I am a fully qualified yoga teacher, specialising in Pre and Post Natal Yoga.
I am a Primary School Teacher and my interest in the area of pre and postnatal yoga started when I was working as a teacher for a private centre helping children with learning difficulties on a sensory integration and brain balance program. Working at this centre we learnt that there are a lot of things that mothers to be can do right from conception and when the baby is born to give their babies the best start.
My facebook page address is:
and my blog address is:
When to start Pregnancy yoga classes:
When coming along to a prenatal class please wait until you have had your first pregnancy scan to confirm pregnancy. This way you will know if there are any pregnancy complications that you should be aware of in the best interest of yourself and your baby. After this first scan pregnancy yoga can be done right up until delivery of your baby.
When to start Postnatal yoga classes:
For postnatal yoga classes (ie mums and bubs classes) the recommended time frame before commencing any type of exercise regime is 40 days postnatally, however if you are interested in coming along before the end of the 40 days to join in to the more restorative and relaxing yoga postures and to make connections with other mums and bubs, then feel free to start whenever you want to.
For enquiries please contact me via email on: firstname.lastname@example.org or on my facebook page.
Course Dates: Postnatal mums and bubs classes: Tuesday mornings 10am until 11am. Commencing on the 14th of January.
Prenatal classes: Pending interest and numbers 9am til 10am Tuesday mornings. Commencing 14th January.
What to Bring: A towel.
Location: Calm Connexions with Penny Studio at First Floor 59 Ridley St Charlestown.
Cost: Cost for pre and postnatal classes is $12 casual or $50 for a block of 5 classes.
I am looking forward to meeting you soon at our new venue.